As a commonly accepted and scientifically proven fact, bringing a slight change in your diet can significantly affect your overall health. For food plays a vital role in the functionality of the body. What you eat, especially if you are experiencing fibromyalgia, is very important note. This is because, while some foods can considerably help in managing the condition, many others can possibly trigger the pain flair-ups. Therefore, people with fibromyalgia are often recommended to take utmost care of what they must and must not eat.
Although there’s no specific diet recommended for people with this condition, studies and surveys have shown that vegetarian diets are most helpful in fibromyalgia. Many pieces of research state that is may be because of the fact that vegetarian diets are low on fat and protein content, and high in fibre, beta carotene, vitamin C, and minerals and antioxidants.
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