We can all agree that exercises will help us stay fit and healthy as time goes by. According to most researchers, exercising is the best thing that we can do to our health, and they call it a miracle cure that kills most diseases including depression, diabetes, cancer, and heart issues.
Therefore, we have to conclude that regular exercise will allow you maintain the quality of your life much longer than people who avoid working out.
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For instance, the American Heart Association states that exercise is the best way to prevent stroke and heart disease, which are number one and number five killers when it comes to conditions.
Therefore, 2.5 hours of moderate aerobic exercise or one hour of vigorous intensity exercise every week will reduce the issues we have mentioned above. … Read the rest