When it comes to treat obesity then the individuals are required to focus on lots of things. For kicking out the obesity, they need to take help from a good metabolism rate. Now the question appears how to improve the metabolism rate.
All these things can be possible only by choosing some specific ways such as – workout, medication or healthy food. In all these things, the individuals are required to take help from the experts’ advice. The experts can help them by providing several suggestions and choosing the final one easily.
In reality, the way of medication is leading to lots of issues. Here, you can choose the proper diet and some other factors. For getting a proper diet, the interested ones need to be focused on the meals. The meals are prepared on the basis of recipes. Now I’m going to mention some important recipes.
Recipe 1: Salmon with a blueberry glaze
If we talk about the best dishes or recipes then there are several things working. Mainly the dishes with a good taste and great flavor by adding fewer ingredients can be considered as a good dish. In the case of this particular dish, the users need to take help from two main things such as –
- Wild caught fresh salmon
- Blueberries for sweetness
Both things are making the dishes more impressive and better. For cooking the dish, the individuals are required to spend only 20 minutes. Important ingredients for preparing the dish are –
- Juice of ½ lemon
- 1 table spoon syrup of maple
- 1 tablespoon ginger
- 1 tablespoon allspice
- 1 tablespoon blueberries
- One 8-ounce wild caught steak
The individuals are required to use all these ingredients carefully and add them to the dish in a perfect manner.
Recipe 2: Chicken & berry chopped salad
All we know that the salad is becoming more useful for the health. It can be consistent and providing better services if you are preparing a balanced salad only. Ingredients are the only source which can help you in maintaining the balance and work on several things.
In order to prepare salad which boosts the metabolism rate then chicken & berries are two important ingredients. Following is the list of proper ingredients you need.
- ¼ cup chopped pecans
- ¼ cup dried cranberries
- 1 cup raspberries
- 1 cup blueberries
- ¼ diced white onion
- 3-4 cups chopped romaine
- 2 skinless & boneless chicken breasts
If you are interested in vinaigrette salad then add following more.
- Pepper & sea salt for better taste
- ½ tablespoon of vinaigrette red wine
- ½ to 1 tablespoon of avocado oil
- 1 tablespoon Dijon
For preparing the salad perfectly, the individuals need to focus on proper cooking. It will take around 40 minutes.
Recipe 3: Kale & butternut squash salad with quinoa
When it comes to boos the metabolism rate and kick out the hunger easily then kale & butternut squash salad with quinoa is appearing as the best option. It will provide lots of nutrients and useful for fatty individuals. It can be considered as the complete meal which can help you in availing several benefits. Ingredients are –
- 2 cups pre cut butternut squash
- 2 cups massaged the kale
- 1 cup chicken broth or cooked in water quinoa
For vinaigrette lovers –
- ½ tablespoon red wine vinaigrette
- ½ tablespoon avocado oil
- ½ table spoon syrup of maple
- ½ tablespoon Dijon
With all these ingredients, you need to give 40 minutes for cooking and focus on numerous things. In case you do not know that how to cook properly then you should take help from experts.
Recipe 4: Dark chocolate matcha butter cups
Some individuals are fond of eating deserts or something sweet at the end of the main course or meal. Mainly these types of things are becoming a big reason for the fat and high calories. Now the question appears how to make these things perfect.
For these types of people, the dark chocolate matcha butter cups preparing recipe is available for these types of individuals. In order to the cook the recipe, the interested ones need to spend only 30 minutes for cooking.
Following are ingredients –
- ¼ cup melted coconut butter
- 1 scoop matcha powder
- 1 table spoon syrup of maple
- ½ tablespoon non-alcoholic vanilla extract
- 1 tablespoon coconut oil
- One 3.5-ounce dark chocolate bar
Keeping all these things perfect in the recipe can help you in preparing the meal or this delicious meal.
Recipe 5: Matcha smoothie
For preparing the matcha smoothie, the individuals need to take time of 5 minutes only. Before start preparing the smoothie we should be focused on the following ingredients.
- ½ cup of ice
- ¼ tablespoon of vanilla extract
- 2 tablespoons of maple syrup
- 2 scoops of matcha powder
- 3 cups of nut milk as per the users choice
Keeping all these things perfect can help you in preparing a delicious smoothie. If you are thinking that how to make it then you need to start with blending.
It can be possible with a high speed blender where you need to combine all ingredients and mix them properly. Now you are able to serve or have it for getting enjoyment.
Recipe 6: Nut butter & jelly smoothie
If you are interested in getting a different taste then you can consider its way. All instructions are completely similar instead of ingredients. Following are the important ones.
- 11/2 tablespoon of maple syrup (no compulsion)
- 11/2 tablespoon of ground flax (no compulsion)
- ½ cup of raspberries
- ½ cup of blueberries
- 1 frozen banana
- 1 tablespoon nut butter as per the users’ choice
- 3 cups of nut milk as per the users’ choice
All these things are highly beneficial in boosting the metabolism rate with lots of nutrients. You should try to prepare the meals carefully and try to eat healthy for keeping good health.