Being healthy is very important for human body. Healthy lifestyle stands for being healthy and improve your health. You can be healthy by healthy eating, physical exercise, weight control and stress control. These are the essential steps to be healthy lifestyle. Healthy lifestyle can avoid many of the chronic or acute diseases live cancer, heart attack etc and avoid the early dying for the humans. Many research has already proved that the best way to be stay healthy are regular exercise, stress management, diet control, weight control.
There are many ways for healthy lifestyle and some of them are mentioned below.
- Daily Exercise: Daily exercise plays a most important part in humans life. Researcher says a 60 mins of daily exercise makes us healthy. Daily exercise can improve your eyesight, controls blood pressure, controls cholesterol levels, increase the life of humans also. Daily walking is the best medicines for diabetes and high blood pressure patients. You have to be strict towards your exercise. You should try a month challenge and set small goals which can be achieve easily, It will give you confidence and you can set big goals gradually. You can use pedometer, which is very useful tool to track your steps. You can also add some physical activities in your daily routine like playing football, volleyball etc.
- Good Sleep: Early to bed and early to rise is the best medicine for healthy lifestyle. Research has prove that sound sleep of 8 hours a day is necessary for healthy lifestyle. You feel tired, unhealthy, get dark circles under the eye if you do not take the sleep of 8 hours a day. You can get sick if you do not take proper sleep.Research has prove that less sleep makes you fat which is not good for healthy lifestyle.
- Eating Habits: Making good eating habits is the success key for healthy lifestyle. Intake ample of fruits and vegetables are good options for being healthy. Eating carrots, pomegranate keeps the eyesight healthy. We can also prevent from serious diseases like cancer, heart attack by adopting good eating habits. Fruits and vegetables are full of vitamins, minerals, nutrients and antioxidants which are necessary for human body. It has also prove that good eating habits makes the healthy lifestyle.
- Breaks on Time: Take a break of 10 mins in every 1 hour of work in office, as it is necessary for stress control. Body may be plateau if not given the proper rest to body and result you may suffer from fatigue, moods swings, depression, laziness etc. If you dont takes the break in your work, then your work will suffer for whole day. You also take regular intervals in breakfast, lunch and dinner.
- Drink Water: Drinking water is very important for getting healthy lifestyle. You have to drink at least 3-4 litres of water daily and make it a habit for good healthy lifestyle. You can prevent from dehydration, and can improve your brain functioning, control weight gain, if you drink plenty of fresh water. Water also cleans toxins from the human body. Water contains necessary nutrients which body requires the most. Drink more water keeps you look fresh and healthy as our body composed of around 60%-70% of water. This will help the body to create saliva.
- Distress: Sometimes taking rest is the best medicine for healthy lifestyle. You can go for some relaxing activities like watching comedy shows, listening your favourite tv shows, reading your favourite books, sleep for short time, playing with children etc which can reduce your stress level and makes you healthy.
- Love Yourself: Always love yourself and don’t compare yourself with anyone is the key for stay healthy. It will give you mentally peace. If your mind is healthy then your body will be automatically healthy. Always do what you like the most. Always keep in mind that other people will give respect to you if you do your own respect. Healthy mind also reduce our stress level and studies also shows that the people with highly motivated have more confidence than others.
- Enjoy your present: Always enjoy your present without be tensed regarding your future. Always keep in mind that you can’t crack what is in your future. So always live your present and can take the pleasure of your life. Enjoy your present will give your best ideas to get out from your tensions/problems. If you enjoy your present then the peoples around you will also be happy and you also leads towards to healthy lifestyle.
- Develop Relationships: Always develop good relations which gives you mental support. You always try to find or develop good relations with people in your home or around you. This relations will enrich your life and give you the best support. Always enjoy your good time and bad time with your dear ones, as they will support you which you require the most as they will double your happiness and half your sadness. You have to give your precious time to your relations to build your relations healthy. Always respect others as all have different thinkings, listen them, accept them, trust them and most important to forget them these are the most important part to develop healthy relations.
- Get Help: Take help from your known, relatives, friends when you need it. Remember, as some times in your life, you need support, help from someone. Please don’t hesitate. You need little bit courage to ask for the help but it will help you to solve problems of your life. There are many other ways to get help, You can take consult of psychologist, pharmacist etc.
If you follow a healthy lifestyle which is a combination of several things like nutrients, exercise, diet plan and a positive attitude. Healthy lifestyle will improve your physical and mental health. You will get many benefits for your body. Your weight will in control, reduce heart attack chances, energy will high, healthy immune system which will reduce of getting illness. So, start with small steps to get a healthy lifestyle. Your changes in lifestyle will give mentally peace.